For beautiful hair, skin and nails
Hair, skin and nails are not only our calling card or figurehead, but also our most important protective barrier against pathogens and environmental pollutants. While aging of these body parts is a natural process, appropriate care can improve their appearance and strengthen their protective function. This is particularly important as their integrity can diminish through constant stress and the years.
- Hair loss, brittle hair
- Brittle and/or split nails
- Dry skin
- Health check for hair, skin, nails
423.15 CHF
Wir setzen alles daran, Ihnen Ihren Befund so schnell wie möglich zukommen zu lassen. In der Regel erhalten Sie Ihr Ergebnis ab dem Tag der Testdurchführung innerhalb von 3 bis 4 Wochen.
Also known as cobalamin, it is important because it helps to convert a substance called homocysteine into another substance called methionine. This is an important chemical reaction in the body that is necessary for various metabolic processes. A lack of vitamin B12 can lead to too much homocysteine in the blood, which can cause health problems. A lack of vitamin B12 can also lead to skin problems, hair loss and brittle nails, as vitamin B12 contributes to cell division and regeneration.
People on a vegan diet, older people and smokers are particularly at risk. Sources of vitamin B12 are limited in plant foods, apart from some algae. Food source: offal (liver) (highest concentration of vitamin B12).
An important mineral that plays a key role in many bodily functions, including cell growth, gene regulation and protection against oxidative stress. A deficiency of zinc can lead to various health problems, including taste and odor disorders, hair loss and immune problems. Food sources: meat (especially liver and beef), eggs, fish, cereals, milk. Note that the bioavailability of zinc in plant foods may be limited by phytic acids. Some plant sources rich in zinc are wheat bran, legumes and nuts.
Iron is an essential (vital) mineral that is important for many bodily functions. It plays a key role in oxygen transport, enzymatic reactions and the immune system. An iron deficiency can lead to fatigue and anemia. Iron plays an important role in skin metabolism and in hair and nail formation. Iron deficiency can lead to various problems such as pale skin, dry and brittle skin, hair loss, brittle, brittle nails and delayed growth of hair and nails. Food sources: Good sources of iron are offal, meat, fish, legumes and whole grains. Iron from animal sources is better absorbed than from plant sources, which are significantly less bioavailable.
An iron-containing protein that is the main storage form of iron in the body. The amount of ferritin released into the blood gives an indication of the iron reserves in the body, and a lack of iron can lead to anemia, which can cause symptoms such as fatigue, weakness and dizziness. Ferritin also plays an important role in skin, hair and nails, as a lack of iron can lead to symptoms such as hair loss, brittle nails and deteriorating skin health.
EPA and DHA are omega-3 fatty acids that reduce inflammation, protect the nervous system and promote heart health. They are also important for skin, hair and nails as they reduce inflammation and promote overall health. This can lead to better skin quality, stronger nails and shinier hair. They are mainly found in oily fish such as salmon. Plant sources such as flax and chia seeds are also important. Food sources: oily fish (salmon, tuna), linseed, chia seeds.
Biotin is important for various metabolic processes in the body, including fatty acid metabolism and gene expression. A lack of biotin can lead to skin problems, hair loss, changes in fat metabolism and other health problems. Sources: liver, egg yolk, dried fruit, spinach, legumes, fish, shellfish, meat and whole-grain products.
An anti-inflammatory omega-6 fatty acid that plays a particular role in skin and joint inflammation. Food sources: evening primrose oil, borage oil, hemp seed and oil, oat and barley grains.
An essential metal found in bones, organs such as the liver and pancreas, and to a lesser extent in muscle tissue and blood plasma. Manganese is important for the activity of enzymes that regulate various metabolic processes, as well as for the stabilization of enzymes and structural proteins. Manganese deficiency can lead to various symptoms, including hypocholesterolemia and bone demineralization. It has been observed that manganese and calcium compete with each other in absorption, while high manganese intake can inhibit the absorption of iron. Good food sources: plant foods such as wheat germ, bran and dried nuts.